Jump Rope ConditioningSpeed, Footwork, Control
We use rhythm drills to build fast feet, coordination, and smooth pacing under fatigue. That translates directly to race demands: faster recoveries after penalties, steadier carries under load, and the ability to surge between obstacles without blowing up.
Rope SkillsSingles to Doubles
In our ZOO305 boot camp, Skipping Rope is a conditioning staple designed for OCR (Obstacle Course Racing) prep. You’ll cycle through timed intervals, cadence drills, and plyometric progressions to sharpen rhythm, agility, and aerobic capacity—key for burpee penalties, bucket carries, and sprint finishes between obstacles.
I’m new—can I do thisif I can’t string double-unders yet?
Yes. We start with single-unders and cadence drills, then progress to alternating steps and high-knees. You’ll scale volume, use a lighter/PVC rope, and add doubles only when timing is consistent.
How does jump ropehelp with OCR specifically?
It builds aerobic capacity, foot speed, and rhythm—so you recover faster between obstacles, handle burpee penalties more efficiently, and move quicker on carries and transitions.
What gear and safetycues should I follow?
Wear supportive trainers, jump on flat rubber, keep elbows tucked with quiet wrists, and land softly on the mid-foot. Tight calves/Achilles? Reduce volume, stretch post-session, and progress gradually.
Have a Question?
Build real race strength on natural terrain with hands-on coaching, scalable loads, and proven technique. In one focused weekend you’ll master safe pick-ups and put-downs, shoulder switches, and breathing under load—so buckets, sandbags, and other odd objects feel controlled, efficient, and fast on race day. Limited spots—reserve now and turn awkward carries into your competitive edge.
ZOO 305 WEEKENDEndurance Prep Camp (Moslavina, Croatia)
Train on real terrain with coach-led strength, conditioning, and obstacle skills.
One weekend. One forest. A smarter path to your next extreme race.
- Technical skills: rope, wall, grip, carries
- Engine work: hills, intervals, race-style pacing
- Simulation: controlled race, with feedback