Climbing Rope AscentsBell-Tap Confidence
Learn J-hook/S-hook techniques, foot locks, and efficient hips-to-hands timing on our climbing ropes. Converts grip strength into vertical speed so you ring the bell without burning out your forearms.
Vertical Rope MasteryRace-Ready Ascents
Build reliable top-outs with smart progressions—low-rope foot wraps, box-assisted climbs, and full-height repeats with controlled descents. This ZOO 305 Weekend block hardens grip endurance, lat pull, and core tension while refining hip drive and hand sequencing for efficient, unbroken climbs. Train under realistic fatigue so Spartan-style ropes become automatic on course—not a forearm blow-up.
Do I need pull-upsto start?
We begin on low ropes with foot-lock drills and box-assisted climbs, then progress to full ascents.
How many reps hould I aim for?
3–5 controlled ascents total. Experienced: EMOM singles for 6–10 minutes, focusing on clean technique.
Is it safe?
Yes—crash pads, strict coaching cues, and controlled descent practice every session.
Have a Question?
Build real race strength on natural terrain with hands-on coaching, scalable loads, and proven technique. In one focused weekend you’ll master safe pick-ups and put-downs, shoulder switches, and breathing under load—so buckets, sandbags, and other odd objects feel controlled, efficient, and fast on race day. Limited spots—reserve now and turn awkward carries into your competitive edge.
ZOO 305 WEEKENDEndurance Prep Camp (Moslavina, Croatia)
Train on real terrain with coach-led strength, conditioning, and obstacle skills.
One weekend. One forest. A smarter path to your next extreme race.
- Technical skills: rope, wall, grip, carries
- Engine work: hills, intervals, race-style pacing
- Simulation: controlled race, with feedback