Forest Run+ Burpee Penalty
Trail repeats through the forest with burpee sets at checkpoints (penalty simulation). Teaches pacing, terrain awareness, and heart-rate control so you can pay a penalty and still surge to the next obstacle.
Trail Surge RepeatsBurpee Checks
Timed loops on mixed forest singletrack with marked burpee stations to simulate obstacle penalties. You’ll practice steady pacing, terrain reading, and heart-rate control—then accelerate cleanly out of each burpee set to rebuild speed and carry momentum to the next obstacle.
How is it structured?
Example block: 800–1200 m trail loop → 10 burpees → repeat 4–6 times at a sustainable pace.
Is this workout too taxingduring regular training weeks?
No. We scale interval length, burpee counts, and total rounds to your phase and fitness. The goal is aerobic control and clean mechanics—not redlining. Expect steady pacing, strict form, and planned recoveries so you leave feeling trained, not drained.
What shoesshould I wear?
Trail shoes with decent lugs. We brief footing, downhill braking, and safe passing lines.
Have a Question?
Build real race strength on natural terrain with hands-on coaching, scalable loads, and proven technique. In one focused weekend you’ll master safe pick-ups and put-downs, shoulder switches, and breathing under load—so buckets, sandbags, and other odd objects feel controlled, efficient, and fast on race day. Limited spots—reserve now and turn awkward carries into your competitive edge.
ZOO 305 WEEKENDEndurance Prep Camp (Moslavina, Croatia)
Train on real terrain with coach-led strength, conditioning, and obstacle skills.
One weekend. One forest. A smarter path to your next extreme race.
- Technical skills: rope, wall, grip, carries
- Engine work: hills, intervals, race-style pacing
- Simulation: controlled race, with feedback